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Getting inadequate sleep could just cost you your health – as the American Academy of Sleep Medicine in 2012 found out that sleep deficiency equates to cardiovascular diseases, lower metabolism, and accident risks. Thus, it’s time to start prioritizing your health, starting with getting your well-deserved eight-hour sleep.
To cross off quality in your to-do list, the only thing you need to obtain is a quality bed – and what better way to attain such a bed than with your sleeping position and body type. Here, every form and style is listed, so get prepped to read and shop with ease:
The body parts that deal the most pressure when side sleeping are the shoulders and the hips – since these areas carry the entire body weight. Because of this, getting a mattress on the firmer side will also equate to applying pressure in these sensitive areas, and getting a too soft bed will mean you’ll feel suffocated. With this, it’s suitable to obtain a mattress that has medium firmness.
Side sleepers won’t feel too compressed from the cushion and aching pain from the support. With a medium-firm bed, the curves of the hips and shoulders are accounted for and contoured, adding comfort and easing pressure. Thus, to give side sleepers the best sleep there is, it’s best to look up the best mattress 2021 has to offer. Here, you quickly get your head on this year’s top-notch beds.
Back sleepers will need a firm mattress. Since one’s body weight needs to be evenly supported and distributed along with the mattress, getting a soft bed would mean sinking with the bed as well. Likewise, a soft bed for a back sleeper would push the spine out of its alignment, giving the sleeper aches and pains in the morning.
Thus, back sleepers will need a firm bed to maintain a neutral spine alignment. Such a bed will also cradle the body well and keep the hips and shoulders lifted. Back sleepers could even opt for a medium-firm bed to give them a little bit of cushion when sleeping.
The strain is on the back for stomach sleepers since the torso tends to sink in with the mattress. Because of this, stomach sleepers with soft beds could experience lower back pain as it pushes the spine to curve. Stomach sleepers will need a mattress on the firmer side to solve this problem. With this bed, the hips are lifted, and the spine isn’t pushed back – promoting a healthy alignment.
If you’re a stomach sleeper and firm beds are too much, you could even opt to get a medium-firm mattress. You only need to make sure that your spine isn’t pulled in with the bed to keep your spine, neck, and hips in alignment.
Combo sleepers are tricky since they have different needs to be accommodated. However, tough doesn’t mean impossible. For combo sleepers, the best bed is one that balances out comfort and support – which would be a medium-firm bed. This bed won’t be too rigid when side sleeping, and it won’t be too soft when back or stomach sleeping. Thus, medium-firm beds offer an excellent compromise for combo sleepers!
Although fetal sleeping is quite similar to side sleeping, it does have an addition – curling inwards to bring one’s knees up to the chest. With its name, fetal sleepers assume and mimic the position of a fetus inside a mother’s womb. Moreover, soft beds will work great with fetus sleepers since they help relieve pressure off the shoulders and hips.
If you’re a fetal sleeper, you could even place a pillow in between your legs to keep them extended and loose. Not only this, you could even relax your position to make it more comfortable. Since you’re hugging your knees, sleeping rigid and stiff would result in backaches and pain.
Not only do you have to consider your sleeping position, but your body types as well. Since not all firm beds will feel supportive for everyone, you’d also have to account for your body type to ensure that you’re getting a firm or soft feel from the bed you need.
For little sleepers, a firm and thick bed would feel too hard on the body. Because of this, it’s more suitable to get a softer or thinner mattress (or a medium-firm or soft bed). Since a small sleeper doesn’t exert much force when lying down, getting a soft or medium-firm bed will allow the mattress to conform to the sleeper’s body. Such a bed won’t feel firm, as it will prove to be cozy and cushioning.
If a heavy sleeper obtains a soft mattress, it will only feel suffocating as the mattress will pull the spine out of alignment. With this, it’s suitable for sleepers over 250 pounds to obtain beds that are medium-firm to firm – as these beds will give heavy sleepers enthusiastic support. Additionally, heavy sleepers could even get responsive beds to help avoid the sinking feeling and keep them lifted as they sleep.
When shopping for a new mattress, all you need to know is your sleeping position and body type. With these two factors, you quickly narrow down your preferences and needs and buy the bed that best accommodates it.
